Button mushrooms, also known as white mushrooms or common mushrooms, are a widely available and versatile ingredient that can be enjoyed in various dishes. While they may not seem as exciting as some other types of mushrooms, button mushrooms offer a surprising range of health benefits. Here are 12 surprising benefits of eating button mushrooms:
1. Low in Calories and Fat:
Button mushrooms are very low in calories and fat, making them an excellent choice for people watching their weight or following a low-calorie diet. One cup of sliced button mushrooms contains only 20 calories and less than 0.5 grams of fat.
2. Rich in Nutrients:
Despite being low in calories, button mushrooms are packed with essential nutrients. They are a good source of protein, fiber, vitamins B2, B3, and B5, as well as minerals like potassium, copper, and selenium.
3. Boosts the Immune System:
Button mushrooms contain polysaccharides, which are complex sugars that can help boost the immune system and protect against infections.
4. May Reduce the Risk of Cancer:
Some studies suggest that button mushrooms may help reduce the risk of certain types of cancer, including breast cancer, prostate cancer, and colorectal cancer. This is likely due to their high antioxidant content.
5. May Improve Heart Health:
Button mushrooms contain fiber and potassium, which can help lower cholesterol levels and reduce the risk of heart disease.
6. May Help with Weight Management:
Button mushrooms are high in fiber, which can help you feel full and satisfied after eating, which can aid in weight management.
7. May Improve Bone Health:
Button mushrooms are a good source of vitamin D, which is essential for bone health. They also contain calcium and phosphorus, which are important for bone density.
8. May Protect Brain Health:
Button mushrooms contain antioxidants and other nutrients that may help protect the brain from damage and improve cognitive function.
9. May Improve Blood Sugar Control:
Some studies suggest that button mushrooms may help regulate blood sugar levels and improve insulin sensitivity. This could be beneficial for people with diabetes or prediabetes.
10. May Reduce Inflammation:
Button mushrooms contain anti-inflammatory compounds that can help reduce inflammation throughout the body. This can be beneficial for people with conditions like arthritis and inflammatory bowel disease.
11. May Promote Gut Health:
Button mushrooms contain prebiotics, which are non-digestible fibers that promote the growth of beneficial bacteria in the gut. This can improve gut health and digestion.
12. May Improve Mood:
Button mushrooms contain selenium, a mineral that is important for mood regulation. Some studies suggest that selenium deficiency may be linked to depression and anxiety.
Conclusion:
Button mushrooms are a delicious and nutritious food that offers a surprising range of health benefits. They are low in calories and fat, rich in nutrients, and may help boost the immune system, reduce the risk of chronic diseases, and improve overall health and well-being. So next time you're at the grocery store, consider adding button mushrooms to your shopping cart and enjoy their many health benefits.