Best Healthy Summer Drinks to Try


Staying hydrated and refreshed during the hot summer months is essential for maintaining health and energy levels. While water is always a great option, there are plenty of delicious and healthy summer drinks that can add variety to your hydration routine. Here are some of the best healthy summer drinks to try.

1. Infused Water

Ingredients: Water, assorted fruits, herbs, and vegetables

Infused water is a refreshing way to stay hydrated while enjoying a burst of flavor. Simply add slices of fruits like lemon, lime, strawberries, or cucumber along with herbs like mint or basil to a pitcher of water. Let it sit for a few hours to allow the flavors to meld together. Infused water is not only tasty but also provides a subtle dose of vitamins and antioxidants.

2. Coconut Water

Ingredients: Fresh coconut water

Coconut water is a natural electrolyte-rich beverage that helps replenish lost fluids and minerals. It's low in calories and sugar compared to many sports drinks, making it an excellent choice for hydration. Enjoy it chilled, straight from the coconut, or from a packaged container.

3. Green Tea Lemonade

Ingredients: Green tea, lemon juice, honey

Green tea lemonade is a healthy and refreshing drink packed with antioxidants. Brew green tea and let it cool. Mix it with freshly squeezed lemon juice and a touch of honey for sweetness. Serve it over ice for a revitalizing beverage that's both hydrating and energizing.

4. Watermelon Smoothie

Ingredients: Watermelon, lime juice, mint leaves

Watermelon is a hydrating fruit that's perfect for summer smoothies. Blend fresh watermelon chunks with a splash of lime juice and a few mint leaves. This smoothie is naturally sweet, hydrating, and loaded with vitamins A and C.

5. Herbal Iced Tea

Ingredients: Herbal tea bags, water, honey, lemon slices

Herbal iced tea is a caffeine-free option that's perfect for hot days. Brew your favorite herbal tea (such as chamomile, peppermint, or hibiscus), let it cool, and sweeten with a little honey if desired. Add lemon slices and serve over ice for a refreshing and soothing drink.

6. Aloe Vera Juice

Ingredients: Aloe vera gel, water, lemon juice, honey

Aloe vera juice is known for its hydrating and digestive benefits. Mix aloe vera gel with water, a squeeze of lemon juice, and a bit of honey for sweetness. This drink is not only refreshing but also promotes healthy skin and digestion.

7. Berry Basil Lemonade

Ingredients: Berries (strawberries, blueberries, raspberries), fresh basil leaves, lemon juice, honey, water

Combine the antioxidant power of berries with the refreshing taste of basil in this delightful lemonade. Blend fresh berries with lemon juice and water, then strain the mixture. Add honey to sweeten and a handful of torn basil leaves. Serve over ice for a vibrant, nutritious drink.

8. Chia Seed Drink

Ingredients: Water, chia seeds, lemon or lime juice, honey

Chia seeds are packed with fiber, omega-3 fatty acids, and protein. Mix a tablespoon of chia seeds in a glass of water and let it sit for about 10 minutes until the seeds swell. Add lemon or lime juice and honey for flavor. This drink is both hydrating and nutritious.

9. Mango Lassi

Ingredients: Mango, yogurt, water, honey, cardamom (optional)

Mango lassi is a traditional Indian drink that's perfect for summer. Blend fresh or frozen mango with yogurt, a little water, and honey for sweetness. For an extra touch, add a pinch of cardamom. This creamy, tangy drink is rich in probiotics and vitamins.

10. Cucumber Mint Cooler

Ingredients: Cucumber, mint leaves, lemon juice, water, honey

Blend peeled cucumber with fresh mint leaves, lemon juice, and water for a cooling summer drink. Strain the mixture and sweeten with honey if desired. Serve over ice for a hydrating, low-calorie beverage that's perfect for hot days.

11. Iced Matcha Latte

Ingredients: Matcha powder, milk (dairy or plant-based), water, ice, honey or agave syrup

Matcha is a powdered green tea that's rich in antioxidants and provides a gentle caffeine boost. Mix matcha powder with a little hot water to dissolve, then add cold milk and sweetener. Serve over ice for a creamy, energizing drink.

12. Pineapple Coconut Smoothie

Ingredients: Pineapple, coconut milk, Greek yogurt, ice

Blend fresh pineapple chunks with coconut milk, a spoonful of Greek yogurt, and ice for a tropical, creamy smoothie. This drink is rich in vitamins C and D and provides a taste of the tropics in a glass.

13. Hibiscus Tea

Ingredients: Dried hibiscus flowers, water, honey, lime slices

Hibiscus tea is a tart and tangy beverage that's high in antioxidants and vitamin C. Brew dried hibiscus flowers in boiling water, let it cool, and sweeten with honey. Add lime slices for an extra zesty flavor. Serve over ice for a refreshing and colorful drink.

14. Sparkling Fruit Water

Ingredients: Sparkling water, assorted fruits (berries, citrus, melon), fresh herbs (mint, basil)

Combine sparkling water with slices of your favorite fruits and fresh herbs for a fizzy, flavorful drink. This beverage is low in calories and sugar, making it a great alternative to soda and other sugary drinks.

15. Cold Brew Coffee

Ingredients: Coarsely ground coffee, water, ice, milk (optional), sweetener (optional)

For coffee lovers, cold brew coffee is a smooth, less acidic alternative to hot coffee. Steep coarsely ground coffee in cold water for 12-24 hours, then strain. Serve over ice and add milk and sweetener if desired. It's a refreshing way to enjoy your caffeine fix in the summer.

These healthy summer drinks are not only delicious but also provide various nutritional benefits. Whether you're looking for hydration, a nutritional boost, or simply a refreshing beverage, there's something on this list for everyone to enjoy.